Each class provides a non-impact core workout to increase mind-body awareness, while challenging the back, abdominal and hip muscles. This class focuses on improving function in each of these areas. The core is the central focus of movement in the body and influences balance, mobility, coordination and strength. Class integrates stability balls, weights,… Great music to keep motivated, build skill and coordination. Add segments of core training to strengthen abs and low back. Class provides a balanced workout between upper and lower body. FIT (Functional Integrated Training) All fitness levels welcome!įunctional Integrated Training is a body strength training class challenging muscle endurance, balance and coordination.Upbeat music and motivational cues drive each student to find the burn and work… Combine full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and focus your mind. This High Intensity Interval Training class is a total body aerobic and strength conditioning workout. The remainder of the class is pure movement and fun.
This studio is…Ī fiercely fun dance fitness workout class based on pop rock and hip-hop music! The warm up previews the dance steps used in class, the cool down includes balance and yoga inspired poses. The Mind & Body Studio was created to enhance your experience by providing a unique atmosphere to explore different opportunities such as Yoga, Pilates and Barre, as well as, youth programs. Our yoga classes are offered in both the Group Exercise Studio and the Mind & Body Studio.
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